SALTY SWEET MIXED NUTS vs RED ROCK PISTACHIO ORCHARDS
Nutrition comparison per 100 g serving
Ad 468x60
RED ROCK PISTACHIO ORCHARDS wins in 13 out of 18 nutrient categories
SALTY SWEET MIXED NUTS: 4
vs
RED ROCK PISTACHIO ORCHARDS: 13
(1 ties)
Overview
| Nutrient | SALTY SWEET MIXED NUTS | RED ROCK PISTACHIO ORCHARDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 14.3 g | 21.2 g | |
| Carbs | 39.3 g | 31.8 g | |
| Fat | 35.7 g | 45.9 g | |
| Fiber | 7.1 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTY SWEET MIXED NUTS | RED ROCK PISTACHIO ORCHARDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SALTY SWEET MIXED NUTS | RED ROCK PISTACHIO ORCHARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 141 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 113 MG | |
| Phosphorus, P | 0 MG | 529 MG | |
| Potassium, K | 0 MG | 1,058 MG | |
| Sodium, Na | 411 MG | 564 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |