SALTY OATMEAL COOKIES vs CANDY CANE COOKIE BITES
Nutrition comparison per 100 g serving
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SALTY OATMEAL COOKIES wins in 6 out of 11 nutrient categories
SALTY OATMEAL COOKIES: 6
vs
CANDY CANE COOKIE BITES: 3
(2 ties)
Overview
| Nutrient | SALTY OATMEAL COOKIES | CANDY CANE COOKIE BITES | Winner |
|---|---|---|---|
| Calories | 444 cal | 423 cal | |
| Protein | 29.6 g | 3.9 g | |
| Carbs | 61.1 g | 65.4 g | |
| Fat | 20.4 g | 15.4 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTY OATMEAL COOKIES | CANDY CANE COOKIE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTY OATMEAL COOKIES | CANDY CANE COOKIE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 19 MG | 0 MG | |
| Sodium, Na | 519 MG | 385 MG |