SALTY CRACKERS vs ORIGINAL BROWN RICE
Nutrition comparison per 100 g serving
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SALTY CRACKERS wins in 9 out of 15 nutrient categories
SALTY CRACKERS: 9
vs
ORIGINAL BROWN RICE: 4
(2 ties)
Overview
| Nutrient | SALTY CRACKERS | ORIGINAL BROWN RICE | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 63.3 g | 76.7 g | |
| Fat | 23.3 g | 11.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTY CRACKERS | ORIGINAL BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SALTY CRACKERS | ORIGINAL BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 133 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 700 MG | 400 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |