SALTY CRACKERS vs COUNTRY HOUSE
Nutrition comparison per 100 g serving
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SALTY CRACKERS wins in 8 out of 15 nutrient categories
SALTY CRACKERS: 8
vs
COUNTRY HOUSE: 5
(2 ties)
Overview
| Nutrient | SALTY CRACKERS | COUNTRY HOUSE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 63.3 g | 40 g | |
| Fat | 23.3 g | 33.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTY CRACKERS | COUNTRY HOUSE | Winner |
|---|---|---|---|
| Niacin | 13.3 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SALTY CRACKERS | COUNTRY HOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 500 MG | |
| Iron, Fe | 6.7 MG | 9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 700 MG | 133 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |