SALTY CARAMELICIOUS BLUEBERRIES vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 11 out of 16 nutrient categories
SALTY CARAMELICIOUS BLUEBERRIES: 3
vs
SPINACH: 11
(2 ties)
Overview
| Nutrient | SALTY CARAMELICIOUS BLUEBERRIES | SPINACH | Winner |
|---|---|---|---|
| Calories | 239 cal | 24 cal | |
| Protein | 5.4 g | 2.4 g | |
| Carbs | 27.2 g | 3.5 g | |
| Fat | 13.0 g | 0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTY CARAMELICIOUS BLUEBERRIES | SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTY CARAMELICIOUS BLUEBERRIES | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 94 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Potassium, K | 250 MG | 553 MG | |
| Sodium, Na | 152 MG | 76 MG |