SALTY CARAMELICIOUS BLUEBERRIES vs RED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
SALTY CARAMELICIOUS BLUEBERRIES: 5
vs
RED POTATOES: 5
(2 ties)
Overview
| Nutrient | SALTY CARAMELICIOUS BLUEBERRIES | RED POTATOES | Winner |
|---|---|---|---|
| Calories | 239 cal | 74 cal | |
| Protein | 5.4 g | 2.0 g | |
| Carbs | 27.2 g | 17.6 g | |
| Fat | 13.0 g | 0 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTY CARAMELICIOUS BLUEBERRIES | RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTY CARAMELICIOUS BLUEBERRIES | RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 250 MG | 419 MG | |
| Sodium, Na | 152 MG | 0 MG |