SALTY CARAMELICIOUS BLUEBERRIES vs ORGANIC MIXED GREEN & SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MIXED GREEN & SPINACH wins in 6 out of 12 nutrient categories
SALTY CARAMELICIOUS BLUEBERRIES: 4
vs
ORGANIC MIXED GREEN & SPINACH: 6
(2 ties)
Overview
| Nutrient | SALTY CARAMELICIOUS BLUEBERRIES | ORGANIC MIXED GREEN & SPINACH | Winner |
|---|---|---|---|
| Calories | 239 cal | 24 cal | |
| Protein | 5.4 g | 2.4 g | |
| Carbs | 27.2 g | 3.5 g | |
| Fat | 13.0 g | 0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTY CARAMELICIOUS BLUEBERRIES | ORGANIC MIXED GREEN & SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTY CARAMELICIOUS BLUEBERRIES | ORGANIC MIXED GREEN & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 94 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 152 MG | 100 MG |