SALTY ALMOND BUTTER vs CARAMEL
Nutrition comparison per 100 g serving
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SALTY ALMOND BUTTER wins in 6 out of 11 nutrient categories
SALTY ALMOND BUTTER: 6
vs
CARAMEL: 3
(2 ties)
Overview
| Nutrient | SALTY ALMOND BUTTER | CARAMEL | Winner |
|---|---|---|---|
| Calories | 650 cal | 441 cal | |
| Protein | 7.5 g | 5.9 g | |
| Carbs | 27.5 g | 55.9 g | |
| Fat | 60 g | 23.5 g | |
| Fiber | 7.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTY ALMOND BUTTER | CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTY ALMOND BUTTER | CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 68 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 175 MG | 88 MG |