SALTY ALMOND BUTTER vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 11 nutrient categories
SALTY ALMOND BUTTER: 3
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | SALTY ALMOND BUTTER | ALMONDS | Winner |
|---|---|---|---|
| Calories | 650 cal | 556 cal | |
| Protein | 7.5 g | 11.1 g | |
| Carbs | 27.5 g | 44.4 g | |
| Fat | 60 g | 40.7 g | |
| Fiber | 7.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTY ALMOND BUTTER | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTY ALMOND BUTTER | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 159 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 175 MG | 37 MG |