SALTINES UNSALTED TOPS vs WHEAT CRACKER
Nutrition comparison per 100 g serving
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SALTINES UNSALTED TOPS wins in 5 out of 11 nutrient categories
SALTINES UNSALTED TOPS: 5
vs
WHEAT CRACKER: 2
(4 ties)
Overview
| Nutrient | SALTINES UNSALTED TOPS | WHEAT CRACKER | Winner |
|---|---|---|---|
| Calories | 400 cal | 600 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 43.3 g | |
| Fat | 10 g | 43.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINES UNSALTED TOPS | WHEAT CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINES UNSALTED TOPS | WHEAT CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 367 MG | 1,333 MG |