SALTINES UNSALTED TOPS vs BLACK PEPPER MULTI GRAIN & SEED CRACKERS
Nutrition comparison per 100 g serving
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SALTINES UNSALTED TOPS wins in 5 out of 10 nutrient categories
SALTINES UNSALTED TOPS: 5
vs
BLACK PEPPER MULTI GRAIN & SEED CRACKERS: 4
(1 ties)
Overview
| Nutrient | SALTINES UNSALTED TOPS | BLACK PEPPER MULTI GRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 80 g | 64.3 g | |
| Fat | 10 g | 17.9 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTINES UNSALTED TOPS | BLACK PEPPER MULTI GRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 113 MG | 536 MG | |
| Sodium, Na | 367 MG | 304 MG |