SALTINES GRAINS AND SEEDS CRACKERS vs MONET
Nutrition comparison per 100 g serving
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SALTINES GRAINS AND SEEDS CRACKERS wins in 7 out of 14 nutrient categories
SALTINES GRAINS AND SEEDS CRACKERS: 7
vs
MONET: 3
(4 ties)
Overview
| Nutrient | SALTINES GRAINS AND SEEDS CRACKERS | MONET | Winner |
|---|---|---|---|
| Calories | 417 cal | 400 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 62.5 g | 80 g | |
| Fat | 16.7 g | 10 g | |
| Fiber | 4.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINES GRAINS AND SEEDS CRACKERS | MONET | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINES GRAINS AND SEEDS CRACKERS | MONET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 4.8 MG | |
| Sodium, Na | 625 MG | 500 MG |