SALTINES CRACKERS vs SOUP TOPPER
Nutrition comparison per 100 g serving
Ad 468x60
SALTINES CRACKERS wins in 7 out of 11 nutrient categories
SALTINES CRACKERS: 7
vs
SOUP TOPPER: 3
(1 ties)
Overview
| Nutrient | SALTINES CRACKERS | SOUP TOPPER | Winner |
|---|---|---|---|
| Calories | 2,200 cal | 429 cal | |
| Protein | 93.3 g | 14.3 g | |
| Carbs | 353.3 g | 71.4 g | |
| Fat | 46.7 g | 7.1 g | |
| Fiber | 66.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINES CRACKERS | SOUP TOPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 0 MG |
Minerals
| Mineral | SALTINES CRACKERS | SOUP TOPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 30 MG | 5.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 3,000 MG | 1,214 MG |