SALTINES CRACKERS vs MATZO-STYLE SQUARES
Nutrition comparison per 100 g serving
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SALTINES CRACKERS wins in 7 out of 11 nutrient categories
SALTINES CRACKERS: 7
vs
MATZO-STYLE SQUARES: 2
(2 ties)
Overview
| Nutrient | SALTINES CRACKERS | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Calories | 389 cal | 423 cal | |
| Protein | 11.1 g | 3.9 g | |
| Carbs | 77.8 g | 76.9 g | |
| Fat | 5.6 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINES CRACKERS | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | SALTINES CRACKERS | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 77 MG | |
| Iron, Fe | 5.6 MG | 1.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 833 MG | 423 MG |