SALTINES CRACKERS vs MULTISEED SEEDED FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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MULTISEED SEEDED FLATBREAD CRACKERS wins in 6 out of 10 nutrient categories
SALTINES CRACKERS: 3
vs
MULTISEED SEEDED FLATBREAD CRACKERS: 6
(1 ties)
Overview
| Nutrient | SALTINES CRACKERS | MULTISEED SEEDED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 407 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 80 g | 74.1 g | |
| Fat | 6.7 g | 9.3 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTINES CRACKERS | MULTISEED SEEDED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 130 MG | |
| Iron, Fe | 6.7 MG | 4.1 MG | |
| Potassium, K | 107 MG | 163 MG | |
| Sodium, Na | 900 MG | 1,037 MG |