SALTINES CRACKER vs BISCOTTI DI PRATO
Nutrition comparison per 100 g serving
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BISCOTTI DI PRATO wins in 7 out of 15 nutrient categories
SALTINES CRACKER: 4
vs
BISCOTTI DI PRATO: 7
(4 ties)
Overview
| Nutrient | SALTINES CRACKER | BISCOTTI DI PRATO | Winner |
|---|---|---|---|
| Calories | 400 cal | 394 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 10 g | 10.6 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINES CRACKER | BISCOTTI DI PRATO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINES CRACKER | BISCOTTI DI PRATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 409 MG |