SALTINES CRACKER vs BAKED VEGETABLE CRISPS
Nutrition comparison per 100 g serving
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BAKED VEGETABLE CRISPS wins in 7 out of 11 nutrient categories
SALTINES CRACKER: 3
vs
BAKED VEGETABLE CRISPS: 7
(1 ties)
Overview
| Nutrient | SALTINES CRACKER | BAKED VEGETABLE CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 73.3 g | 78.6 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINES CRACKER | BAKED VEGETABLE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | SALTINES CRACKER | BAKED VEGETABLE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Potassium, K | 100 MG | 964 MG | |
| Sodium, Na | 1,133 MG | 571 MG |