SALTINES vs DARE

Nutrition comparison per 100 g serving

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SALTINES wins in 4 out of 10 nutrient categories

SALTINES: 4 vs DARE: 3 (3 ties)

Overview

Nutrient	SALTINES	DARE	Winner
Calories	409 cal	500 cal
Protein	9.1 g	11.1 g
Carbs	72.7 g	66.7 g
Fat	13.6 g	19.4 g
Fiber	0 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	SALTINES	DARE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTINES	DARE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.6 MG	6 MG
Sodium, Na	1,182 MG	833 MG

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