SALTINES vs HERBS & SEA SALT CRUNCHY CRACKERS
Nutrition comparison per 100 g serving
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HERBS & SEA SALT CRUNCHY CRACKERS wins in 6 out of 11 nutrient categories
SALTINES: 3
vs
HERBS & SEA SALT CRUNCHY CRACKERS: 6
(2 ties)
Overview
| Nutrient | SALTINES | HERBS & SEA SALT CRUNCHY CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 10.7 g | 26.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINES | HERBS & SEA SALT CRUNCHY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINES | HERBS & SEA SALT CRUNCHY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 5.7 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 1,214 MG | 700 MG |