SALTINES vs HANAMI

Nutrition comparison per 100 g serving

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SALTINES wins in 4 out of 10 nutrient categories

SALTINES: 4 vs HANAMI: 3 (3 ties)

Overview

Nutrient	SALTINES	HANAMI	Winner
Calories	375 cal	500 cal
Protein	6.3 g	6.3 g	Tie
Carbs	81.3 g	65.6 g
Fat	0 g	25 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SALTINES	HANAMI	Winner
Vitamin C, total ascorbic acid	0 MG	7.5 MG

Mineral	SALTINES	HANAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.5 MG	1.1 MG
Sodium, Na	1,562 MG	906 MG

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