SALTINE SNACK CRACKERS vs SHMURA MATZO
Nutrition comparison per 100 g serving
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SHMURA MATZO wins in 4 out of 10 nutrient categories
SALTINE SNACK CRACKERS: 3
vs
SHMURA MATZO: 4
(3 ties)
Overview
| Nutrient | SALTINE SNACK CRACKERS | SHMURA MATZO | Winner |
|---|---|---|---|
| Calories | 429 cal | 222 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 71.4 g | 44.4 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE SNACK CRACKERS | SHMURA MATZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINE SNACK CRACKERS | SHMURA MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 11 MG |