SALTINE CRACKERS WITH WHOLE GRAIN vs YUM-YUM FLATS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS WITH WHOLE GRAIN wins in 8 out of 11 nutrient categories
SALTINE CRACKERS WITH WHOLE GRAIN: 8
vs
YUM-YUM FLATS: 1
(2 ties)
Overview
| Nutrient | SALTINE CRACKERS WITH WHOLE GRAIN | YUM-YUM FLATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 73.3 g | 86.7 g | |
| Fat | 10 g | 6.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS WITH WHOLE GRAIN | YUM-YUM FLATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINE CRACKERS WITH WHOLE GRAIN | YUM-YUM FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 933 MG | 693 MG |