SALTINE CRACKERS WITH WHOLE GRAIN vs SEEDED CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED CRISPS wins in 5 out of 10 nutrient categories
SALTINE CRACKERS WITH WHOLE GRAIN: 4
vs
SEEDED CRISPS: 5
(1 ties)
Overview
| Nutrient | SALTINE CRACKERS WITH WHOLE GRAIN | SEEDED CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 6.7 g | 15 g | |
| Carbs | 73.3 g | 60 g | |
| Fat | 10 g | 15 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTINE CRACKERS WITH WHOLE GRAIN | SEEDED CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 50 MG | |
| Iron, Fe | 6.7 MG | 5 MG | |
| Potassium, K | 207 MG | 300 MG | |
| Sodium, Na | 933 MG | 750 MG |