SALTINE CRACKERS TOPPED WITH SEA SALT vs WOVEN WHEATS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS TOPPED WITH SEA SALT wins in 6 out of 11 nutrient categories
SALTINE CRACKERS TOPPED WITH SEA SALT: 6
vs
WOVEN WHEATS: 3
(2 ties)
Overview
| Nutrient | SALTINE CRACKERS TOPPED WITH SEA SALT | WOVEN WHEATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 419 cal | |
| Protein | 6.3 g | 9.7 g | |
| Carbs | 68.8 g | 67.7 g | |
| Fat | 9.4 g | 19.4 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS TOPPED WITH SEA SALT | WOVEN WHEATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINE CRACKERS TOPPED WITH SEA SALT | WOVEN WHEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 4.7 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 812 MG | 645 MG |