SALTINE CRACKERS TOPPED WITH SEA SALT vs LITE EXPORT SODAS CRACKERS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS TOPPED WITH SEA SALT wins in 5 out of 10 nutrient categories
SALTINE CRACKERS TOPPED WITH SEA SALT: 5
vs
LITE EXPORT SODAS CRACKERS: 4
(1 ties)
Overview
| Nutrient | SALTINE CRACKERS TOPPED WITH SEA SALT | LITE EXPORT SODAS CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 300 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 75 g | 53.3 g | |
| Fat | 9.4 g | 3.3 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTINE CRACKERS TOPPED WITH SEA SALT | LITE EXPORT SODAS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 13 MG | |
| Iron, Fe | 6.3 MG | 320 MG | |
| Potassium, K | 150 MG | 67 MG | |
| Sodium, Na | 844 MG | 567 MG |