SALTINE CRACKERS vs ROVIRA
Nutrition comparison per 100 g serving
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ROVIRA wins in 4 out of 11 nutrient categories
SALTINE CRACKERS: 3
vs
ROVIRA: 4
(4 ties)
Overview
| Nutrient | SALTINE CRACKERS | ROVIRA | Winner |
|---|---|---|---|
| Calories | 312 cal | 400 cal | |
| Protein | 6.3 g | 13.3 g | |
| Carbs | 56.3 g | 73.3 g | |
| Fat | 6.3 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS | ROVIRA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINE CRACKERS | ROVIRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 4.8 MG | |
| Sodium, Na | 812 MG | 867 MG |