SALTINE CRACKERS vs COUNTRY CRISPS
Nutrition comparison per 100 g serving
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COUNTRY CRISPS wins in 5 out of 10 nutrient categories
SALTINE CRACKERS: 4
vs
COUNTRY CRISPS: 5
(1 ties)
Overview
| Nutrient | SALTINE CRACKERS | COUNTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 312 cal | 393 cal | |
| Protein | 6.3 g | 17.9 g | |
| Carbs | 56.3 g | 60.7 g | |
| Fat | 6.3 g | 12.5 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS | COUNTRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SALTINE CRACKERS | COUNTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Sodium, Na | 812 MG | 679 MG |