SALTINE CRACKERS vs STONED WHEAT CRACKERS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 3 out of 10 nutrient categories
SALTINE CRACKERS: 3
vs
STONED WHEAT CRACKERS: 2
(5 ties)
Overview
| Nutrient | SALTINE CRACKERS | STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 10 g | 6.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS | STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINE CRACKERS | STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 2.4 MG | |
| Sodium, Na | 1,067 MG | 800 MG |