SALTINE CRACKERS vs WHOLE WHEAT MINI TOAST
Nutrition comparison per 100 g serving
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WHOLE WHEAT MINI TOAST wins in 5 out of 10 nutrient categories
SALTINE CRACKERS: 4
vs
WHOLE WHEAT MINI TOAST: 5
(1 ties)
Overview
| Nutrient | SALTINE CRACKERS | WHOLE WHEAT MINI TOAST | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 80 g | 72.2 g | |
| Fat | 6.7 g | 5.6 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTINE CRACKERS | WHOLE WHEAT MINI TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 900 MG | 417 MG |