SALTINE CRACKERS vs WHEAT GRASS TABLET
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT GRASS TABLET wins in 8 out of 11 nutrient categories
SALTINE CRACKERS: 2
vs
WHEAT GRASS TABLET: 8
(1 ties)
Overview
| Nutrient | SALTINE CRACKERS | WHEAT GRASS TABLET | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 6.7 g | 28.6 g | |
| Carbs | 73.3 g | 57.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS | WHEAT GRASS TABLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 171.4 MG |
Minerals
| Mineral | SALTINE CRACKERS | WHEAT GRASS TABLET | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 20.6 MG | |
| Potassium, K | 207 MG | 3,000 MG | |
| Sodium, Na | 933 MG | 0 MG |