SALTINE CRACKERS vs ALMOND BISCOTTI
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 5 out of 10 nutrient categories
SALTINE CRACKERS: 5
vs
ALMOND BISCOTTI: 4
(1 ties)
Overview
| Nutrient | SALTINE CRACKERS | ALMOND BISCOTTI | Winner |
|---|---|---|---|
| Calories | 812 cal | 375 cal | |
| Protein | 93.8 g | 7.5 g | |
| Carbs | 81.3 g | 52.5 g | |
| Fat | 15.6 g | 15 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTINE CRACKERS | ALMOND BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 50 MG | |
| Iron, Fe | 6.3 MG | 2.5 MG | |
| Potassium, K | 1,000 MG | 130 MG | |
| Sodium, Na | 4,688 MG | 175 MG |