SALTINE CRACKERS vs WHEAT ORGANIC SQUARE CRACKERS
Nutrition comparison per 100 g serving
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WHEAT ORGANIC SQUARE CRACKERS wins in 5 out of 11 nutrient categories
SALTINE CRACKERS: 3
vs
WHEAT ORGANIC SQUARE CRACKERS: 5
(3 ties)
Overview
| Nutrient | SALTINE CRACKERS | WHEAT ORGANIC SQUARE CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 73.3 g | 65 g | |
| Fat | 10 g | 15 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS | WHEAT ORGANIC SQUARE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINE CRACKERS | WHEAT ORGANIC SQUARE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 3.8 MG | |
| Potassium, K | 100 MG | 200 MG | |
| Sodium, Na | 400 MG | 500 MG |