SALTINE CRACKERS vs RAINCOAST CRISPS CRACKERS
Nutrition comparison per 100 g serving
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RAINCOAST CRISPS CRACKERS wins in 5 out of 10 nutrient categories
SALTINE CRACKERS: 3
vs
RAINCOAST CRISPS CRACKERS: 5
(2 ties)
Overview
| Nutrient | SALTINE CRACKERS | RAINCOAST CRISPS CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTINE CRACKERS | RAINCOAST CRISPS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 100 MG | |
| Iron, Fe | 6.7 MG | 4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 400 MG | 333 MG |