SALTINE CRACKERS vs ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS wins in 7 out of 14 nutrient categories
SALTINE CRACKERS: 5
vs
ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS: 7
(2 ties)
Overview
| Nutrient | SALTINE CRACKERS | ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 448 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 71.4 g | 65.5 g | |
| Fat | 10.7 g | 15.5 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS | ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINE CRACKERS | ORIGINAL JAMAICAN KRUNCHAZ WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 5.1 MG | 3.7 MG | |
| Sodium, Na | 1,214 MG | 586 MG |