SALTINE CRACKERS vs RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR wins in 5 out of 11 nutrient categories
SALTINE CRACKERS: 3
vs
RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR: 5
(3 ties)
Overview
| Nutrient | SALTINE CRACKERS | RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 6.7 g | 15.7 g | |
| Carbs | 73.3 g | 62.7 g | |
| Fat | 10 g | 6.9 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS | RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINE CRACKERS | RUSKS WITH WHOLE MEAL WHEAT AND RYE FLOUR AND WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 0 MG |