SALTINE CRACKERS vs ORGANIC SESAME WATER CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC SESAME WATER CRACKERS wins in 3 out of 11 nutrient categories
SALTINE CRACKERS: 2
vs
ORGANIC SESAME WATER CRACKERS: 3
(6 ties)
Overview
| Nutrient | SALTINE CRACKERS | ORGANIC SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS | ORGANIC SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINE CRACKERS | ORGANIC SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 5.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 900 MG | 233 MG |