SALTED WHOLE & ROASTED CASHEWS vs SENSIBLE FOODS
Nutrition comparison per 100 g serving
Ad 468x60
SENSIBLE FOODS wins in 5 out of 11 nutrient categories
SALTED WHOLE & ROASTED CASHEWS: 4
vs
SENSIBLE FOODS: 5
(2 ties)
Overview
| Nutrient | SALTED WHOLE & ROASTED CASHEWS | SENSIBLE FOODS | Winner |
|---|---|---|---|
| Calories | 567 cal | 333 cal | |
| Protein | 16.7 g | 11.1 g | |
| Carbs | 30 g | 77.8 g | |
| Fat | 46.7 g | 5.6 g | |
| Fiber | 3.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED WHOLE & ROASTED CASHEWS | SENSIBLE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | SALTED WHOLE & ROASTED CASHEWS | SENSIBLE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 300 MG | 639 MG |