SALTED WHOLE & ROASTED CASHEWS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
SALTED WHOLE & ROASTED CASHEWS: 3
vs
PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | SALTED WHOLE & ROASTED CASHEWS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 321 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 30 g | 39.3 g | |
| Fat | 46.7 g | 25 g | |
| Fiber | 3.3 g | 39.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED WHOLE & ROASTED CASHEWS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED WHOLE & ROASTED CASHEWS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6 MG | 5.8 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 300 MG | 4,189,286 MG |