SALTED WHOLE & ROASTED CASHEWS vs CRACKED PEPPER SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
CRACKED PEPPER SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
SALTED WHOLE & ROASTED CASHEWS: 4
vs
CRACKED PEPPER SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | SALTED WHOLE & ROASTED CASHEWS | CRACKED PEPPER SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 594 cal | |
| Protein | 16.7 g | 31.3 g | |
| Carbs | 30 g | 18.8 g | |
| Fat | 46.7 g | 46.9 g | |
| Fiber | 3.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED WHOLE & ROASTED CASHEWS | CRACKED PEPPER SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED WHOLE & ROASTED CASHEWS | CRACKED PEPPER SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 6 MG | 4.5 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 300 MG | 2,156 MG |