SALTED WHOLE CASHEWS vs GREEK YOGURT COVERED CRANBERRIES

Nutrition comparison per 100 g serving

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SALTED WHOLE CASHEWS wins in 12 out of 18 nutrient categories

SALTED WHOLE CASHEWS: 12 vs GREEK YOGURT COVERED CRANBERRIES: 3 (3 ties)

Overview

Nutrient	SALTED WHOLE CASHEWS	GREEK YOGURT COVERED CRANBERRIES	Winner
Calories	571 cal	475 cal
Protein	17.9 g	2.5 g
Carbs	28.6 g	72.5 g
Fat	46.4 g	17.5 g
Fiber	3.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED WHOLE CASHEWS	GREEK YOGURT COVERED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SALTED WHOLE CASHEWS	GREEK YOGURT COVERED CRANBERRIES
Calcium, Ca	36 MG	100 MG
Copper, Cu	2.1 MG	0 MG
Iron, Fe	6.1 MG	0 MG
Magnesium, Mg	250 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	607 MG	0 MG
Selenium, Se	21 UG	0 UG
Sodium, Na	411 MG	38 MG
Zinc, Zn	5.4 MG	0 MG

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