SALTED WHOLE CASHEWS vs DELUXE LIGHTLY SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED WHOLE CASHEWS wins in 8 out of 18 nutrient categories
SALTED WHOLE CASHEWS: 8
vs
DELUXE LIGHTLY SALTED MIXED NUTS: 5
(5 ties)
Overview
| Nutrient | SALTED WHOLE CASHEWS | DELUXE LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 25 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED WHOLE CASHEWS | DELUXE LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED WHOLE CASHEWS | DELUXE LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Copper, Cu | 2.1 MG | 1.8 MG | |
| Iron, Fe | 6.1 MG | 5.1 MG | |
| Magnesium, Mg | 250 MG | 286 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 536 MG | 357 MG | |
| Potassium, K | 607 MG | 714 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 411 MG | 143 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |