SALTED WHOLE CASHEWS vs CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES wins in 5 out of 11 nutrient categories
SALTED WHOLE CASHEWS: 4
vs
CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES: 5
(2 ties)
Overview
| Nutrient | SALTED WHOLE CASHEWS | CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 16.7 g | 9.5 g | |
| Carbs | 30 g | 47.6 g | |
| Fat | 46.7 g | 31.0 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED WHOLE CASHEWS | CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED WHOLE CASHEWS | CRANBERRY NUT ORGANIC DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 95 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 383 MG | 167 MG |