SALTED WHOLE CASHEWS vs CALIFORNIA SUNGOLD PISTACHIOS
Nutrition comparison per 100 g serving
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SALTED WHOLE CASHEWS wins in 5 out of 10 nutrient categories
SALTED WHOLE CASHEWS: 5
vs
CALIFORNIA SUNGOLD PISTACHIOS: 3
(2 ties)
Overview
| Nutrient | SALTED WHOLE CASHEWS | CALIFORNIA SUNGOLD PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 450 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 28.6 g | 65 g | |
| Fat | 46.4 g | 22.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED WHOLE CASHEWS | CALIFORNIA SUNGOLD PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED WHOLE CASHEWS | CALIFORNIA SUNGOLD PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 6.1 MG | 1.8 MG | |
| Sodium, Na | 411 MG | 38 MG |