SALTED TOFFEE ROASTED SALTED PEANUTS vs ORGANIC RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ORGANIC RAW SUNFLOWER SEEDS wins in 6 out of 12 nutrient categories
SALTED TOFFEE ROASTED SALTED PEANUTS: 4
vs
ORGANIC RAW SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | SALTED TOFFEE ROASTED SALTED PEANUTS | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 580 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 43.3 g | 20 g | |
| Fat | 36.7 g | 52 g | |
| Fiber | 6.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED TOFFEE ROASTED SALTED PEANUTS | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED TOFFEE ROASTED SALTED PEANUTS | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 80 MG | |
| Iron, Fe | 3 MG | 5.4 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 417 MG | 0 MG |