SALTED TOASTED CORN vs HIGH RIDGE RAISINS
Nutrition comparison per 100 g serving
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HIGH RIDGE RAISINS wins in 6 out of 11 nutrient categories
SALTED TOASTED CORN: 2
vs
HIGH RIDGE RAISINS: 6
(3 ties)
Overview
| Nutrient | SALTED TOASTED CORN | HIGH RIDGE RAISINS | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 73.3 g | 46.7 g | |
| Fat | 15 g | 26.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED TOASTED CORN | HIGH RIDGE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED TOASTED CORN | HIGH RIDGE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 710 MG | |
| Sodium, Na | 600 MG | 217 MG |