SALTED SPANISH ROASTED PEANUTS vs TROPICAL MIX
Nutrition comparison per 100 g serving
Ad 468x60
SALTED SPANISH ROASTED PEANUTS wins in 6 out of 10 nutrient categories
SALTED SPANISH ROASTED PEANUTS: 6
vs
TROPICAL MIX: 2
(2 ties)
Overview
| Nutrient | SALTED SPANISH ROASTED PEANUTS | TROPICAL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 455 cal | |
| Protein | 26.7 g | 6.1 g | |
| Carbs | 16.7 g | 63.6 g | |
| Fat | 50 g | 21.2 g | |
| Fiber | 10 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED SPANISH ROASTED PEANUTS | TROPICAL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED SPANISH ROASTED PEANUTS | TROPICAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 61 MG | |
| Iron, Fe | 4.8 MG | 2.2 MG | |
| Sodium, Na | 383 MG | 121 MG |