SALTED SPANISH PEANUTS vs WALNUTS LIGHT HALVES & PIECES
Nutrition comparison per 100 g serving
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SALTED SPANISH PEANUTS wins in 6 out of 11 nutrient categories
SALTED SPANISH PEANUTS: 6
vs
WALNUTS LIGHT HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | SALTED SPANISH PEANUTS | WALNUTS LIGHT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 568 cal | 643 cal | |
| Protein | 24.3 g | 14.3 g | |
| Carbs | 16.2 g | 14.3 g | |
| Fat | 51.4 g | 64.3 g | |
| Fiber | 8.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED SPANISH PEANUTS | WALNUTS LIGHT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED SPANISH PEANUTS | WALNUTS LIGHT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 405 MG | 0 MG |