SALTED SOYNUTS vs FREEZE-DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
SALTED SOYNUTS wins in 5 out of 10 nutrient categories
SALTED SOYNUTS: 5
vs
FREEZE-DRIED CRANBERRIES: 4
(1 ties)
Overview
| Nutrient | SALTED SOYNUTS | FREEZE-DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 471 cal | 353 cal | |
| Protein | 35.3 g | 2.9 g | |
| Carbs | 32.4 g | 91.2 g | |
| Fat | 26.5 g | 0 g | |
| Fiber | 17.6 g | 35.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED SOYNUTS | FREEZE-DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 105.9 MG |
Minerals
| Mineral | SALTED SOYNUTS | FREEZE-DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 59 MG | |
| Iron, Fe | 4.2 MG | 2.1 MG | |
| Sodium, Na | 162 MG | 15 MG |