SALTED SOY NUT vs SCHNUCKS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED SOY NUT wins in 6 out of 10 nutrient categories
SALTED SOY NUT: 6
vs
SCHNUCKS: 2
(2 ties)
Overview
| Nutrient | SALTED SOY NUT | SCHNUCKS | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 40 g | 3.6 g | |
| Carbs | 33.3 g | 75 g | |
| Fat | 20 g | 16.1 g | |
| Fiber | 16.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED SOY NUT | SCHNUCKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED SOY NUT | SCHNUCKS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 567 MG | 482 MG |