SALTED SOY NUT vs LUXURY MILK CHOCOLATE NUTS & FRUITS
Nutrition comparison per 100 g serving
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SALTED SOY NUT wins in 7 out of 10 nutrient categories
SALTED SOY NUT: 7
vs
LUXURY MILK CHOCOLATE NUTS & FRUITS: 1
(2 ties)
Overview
| Nutrient | SALTED SOY NUT | LUXURY MILK CHOCOLATE NUTS & FRUITS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 40 g | 10 g | |
| Carbs | 33.3 g | 57.5 g | |
| Fat | 20 g | 27.5 g | |
| Fiber | 16.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED SOY NUT | LUXURY MILK CHOCOLATE NUTS & FRUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED SOY NUT | LUXURY MILK CHOCOLATE NUTS & FRUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 150 MG | |
| Iron, Fe | 4.8 MG | 1.8 MG | |
| Sodium, Na | 567 MG | 75 MG |